RETURN TO QUALITY LIVING RETURN TO LIBRARY
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Most of us believe that in order to achieve anything worthwhile, whether in our careers, family life, health or even on the sports field, we have to work hard and apply a lot of effort. In fact, just the opposite is true. In 'The Art of Effortless Living' Dr Ingrid Bacci offers compelling evidence that the most productive, creative and healthiest individuals are these who practice effortless living. By doing less, paradoxical as it may seem, they achieve more. In this book you learn how to dissolve conscious and unconscious stress through simple techniques that replace effort with effortlessness. < click book icon for more details |